Sheryl Whyte – MBACP Accredited Integrative Counsellor & Supervisor

Welcome to my Counselling website.

I am a qualified, BACP (British Association for Counselling & Psychotherapy) accredited Integrative Counsellor, working in Bromley, Bexleyheath and surrounding areas with both Individuals and Couples.  With over 16 years experience, I provide a safe, confidential environment in which you can discuss your feelings and concerns.

It is far from unhealthy to seek counselling when you feel unable to work through problems alone.  Although counselling can seem a difficult journey at first, it can help give you the confidence and skills needed to challenge old behavioural patterns, or to simply have some space to talk about your feelings where you feel accepted and not judged in any way.

People may seek therapy because they have reached a crisis point in their life and are struggling to cope on their own.  Others make contact because they feel stuck or have become aware that they keep falling into unhelpful behaviour or thought patterns which prevent them from leading life to the full.

Perhaps you are feeling sad, unhappy, or anxious, are experiencing relationship difficulties, family issues or work related stress.  Perhaps you have experienced some sort of loss – a bereavement, the ending of a relationship or job.  Or maybe you are struggling to deal with the impact of earlier life experiences or trauma which still need to be resolved.

My aim is to help you get a fresh perspective on your situation and gain greater understanding and awareness of the way you feel or behave.  This in turn can enable you to make changes in your life and move forwards.